If using deodorant and perfume is still not enough, you need to know how to get rid of body odor naturally.
Yes, this is because body odor actually reflects a person’s lifestyle, especially in terms of hygiene and health.
Therefore, let’s find out several ways to prevent body odor that you can try in the article below!
Causes of Body Odor
In general, body odor appears when someone sweats. As a result, many people assume that body odor is caused by sweat.
In fact, sweat itself is odorless. The odor that appears when sweating is caused by the interaction between sweat and bacteria.
Thus, the main cause of body odor is the presence of bacteria on the body.
That is why body odor often appears in body folds, such as the armpits and groin.
How to Get Rid of Body Odor Naturally
Here are several natural ways to deal with body odor that you can try:
1. Take a Shower Twice a Day
The first natural way to get rid of body odor is to bathe regularly, at least twice a day.
When showering, don’t forget to use soap to remove odor-causing bacteria and germs from your body.
Furthermore, focus on cleaning areas prone to odor, such as the armpits.
If you tend to sweat a lot, change your clothes as often as possible. If possible, it is also recommended to wash clothes that come into contact with your armpits immediately after use.
2. Meet Your Daily Fluid Needs
Did you know that meeting your daily fluid needs is also one of the easiest ways to naturally get rid of body odor?
This is because water acts as a solvent that helps flush out toxins, bacteria, and odor-causing pathogens from the body.
Not only that, water is also the best neutralizer that can help prevent bacteria from forming in the intestines.
If your body lacks fluids, your sweat will usually become more concentrated and have a stronger odor.
Therefore, meet your daily fluid needs by drinking around 2 liters per day for women and 2.5 liters for men.
3. Shave Your Armpit Hair
Another way to eliminate underarm odor is by regularly shaving your armpit hair.
The armpits contain many sweat glands, which often produce unpleasant body odor.
Armpit hair is not the direct cause of body odor, but it contributes to it.
This is because armpit hair can trap sweat and bacteria, creating a moist environment that leads to unpleasant odor.
Therefore, it is recommended to shave your armpit hair to reduce body odor.
4. Avoid Foods That Trigger Body Odor
Avoiding certain foods is also one way to naturally get rid of body odor.
Yes, this is because some foods can cause body odor, such as:
- Asparagus
- Allium vegetables (onions, garlic, scallions, and leeks)
- Cruciferous vegetables (broccoli, cabbage, Brussels sprouts, and leafy greens)
- Red meat
- Strong-smelling spices (cumin, radish, and chili)
Nevertheless, this does not mean you should completely avoid them, as these foods also provide important nutrients.
It is better to reduce their consumption frequency to help prevent body odor.
Moreover, you can consume foods and drinks that help reduce body odor, such as fruits, spinach, carrots, tomato juice, and yogurt.
5. Soak with Rock Salt
This natural way to get rid of body odor is still not widely known by many people.
Yes, rock salt has strong cleansing properties that can help reduce excessive sweating and affect microbial activity on the skin surface.
To use it, simply add a few crystals of rock salt to a bathtub or bucket filled with warm water, then stir until fully dissolved.
You can bathe using this saltwater solution to help control sweat and body odor.
6. Exercise Regularly
The next natural way to reduce body odor is to exercise regularly, at least 3–5 times per week.
This is because exercise helps open up the pores of your skin, allowing sweat to carry more bacteria out of the pores.
7. Avoid Spandex and Polyester Clothing
Certain clothing materials can affect body odor, such as spandex and polyester.
According to a study published in Applied and Environmental Microbiology (2014), these materials can become breeding grounds for bacteria.
Therefore, it is better to avoid clothing made from spandex or polyester.
Instead, you can wear clothes made from natural fibers such as wool, linen, and cotton.
8. Use Boiled Betel Leaf Water for Bathing
The last method is using boiled betel leaf water when bathing.
Betel leaves have long been known for their health benefits, including helping to reduce body odor.
To use it, follow these steps:
- Pick several betel leaves
- Boil them in enough water
- Pour the boiled water into a basin or bucket used for bathing
- Use it every time you bathe
That is a complete explanation of various natural ways to get rid of body odor that you can try.
In essence, to prevent unpleasant body odor, you need to adopt a healthy lifestyle.
One important habit is drinking enough water, at least 2 liters per day.
In this regard, it is also important to ensure that the water you drink is of good quality. Therefore, choose #AQUADULU.
AQUA is a high-quality and healthy mineral water that has been clinically tested hundreds of times, ensuring its purity is maintained.
Furthermore, AQUA has a naturally cool and refreshing taste even without refrigeration.
Keep in mind that not all mineral water is AQUA. So, start with AQUA DULU to help meet your daily hydration needs and prevent unpleasant body odor!
Created by nature, 100% PURE mountain mineral water with no additives, just as nature intended.
