To maintain a healthy diet, people need to monitor what they eat, especially for weight loss. If you want variety in your weight-loss menu plan, try these Indonesian menu options.
They are rich in flavor and low in calories, making them healthy. So, what are they?
Take a look at the following list of healthy Indonesian diet foods for weight loss!
10 List of Healthy Indonesian Diet Foods
Flavorful and healthy Indonesian diet foods for weight loss are favorites for everyone.
If you are interested in healthy Indonesian diet foods, this article is what you have been looking for.
There are various healthy Indonesian diet foods you can consume, such as gado-gado, karedok, and soto ayam that uses lean meat. Check out more in the following.
1. Gado-Gado
The first food in the list is gado-gado.
This Betawi-origin food is made from a mix of green vegetables, bean sprouts, boiled potatoes, tofu, and more.
Place them in a bowl, add peanut sauce, and stir to combine.
Gado-gado is typically served with a rice cake for carbohydrates.
However, if you want fewer calories, omit the rice cakes.
2. Karedok
Karedok is similar to gado-gado in its preparation.
However, karedok uses fresh vegetables as its main ingredients, unlike gado-gado, which uses boiled vegetables.
For more flavor, karedok is typically added with roasted oncom spices.
3. Pepes Tahu
If you are bored with vegetables as low-calorie food sources, you can opt for pepes tahu instead.
Pepes tahu is a low-calorie dish made by steaming a mixture of tofu and spices, then wrapping it in banana leaves.
4. Plecing Kangkung
Plecing kangkung is the next option of healthy Indonesian diet food.
This Bali-native dish consists of boiled water spinach topped with Lombok sambal. This sambal is a mixture of tomatoes, chili, shrimp paste, salt, and lime juice.
In addition, plecing kangkung is also typically added with boiled bean sprouts, long beans, and fried peanuts.
That being said, plecing kangkung is low in calories.
5. Tinutuan
The next healthy Indonesian diet food option is tinutuan from Manado.
Tinutuan is a traditional Indonesian vegetarian dish made from a rice porridge mixed with vegetables such as spinach, water spinach, corn, pumpkin, and others. Tinutuan is also known as Manado porridge.
Considering the ingredients, it is a given that tinutuan is one of a healthy breakfast menu.
6. Pecel Sayur
Pecel sayur is almost identical to gado-gado, since it is served with peanut sauce and various boiled vegetables.
However, the difference is how the peanut sauce is made.
For pecel sayur, the peanuts are not fried beforehand.
Also, the vegetables in gado-gado are evenly mixed with peanut sauce. On the other hand, the peanut sauce in pecel is only poured over the boiled vegetables.
7. Tumis Tahu
The next recommendation of healthy Indonesian foods for weight loss is tumis tahu..
Tahu, which is Indonesian for tofu, is made by mixing chopped tofu, bean sprouts, and leek. These make tumis tahu healthy for the body.
For a healthier option, you can saute the vegetables using a few drops of frying oil or olive oil.
8. Urap
Urap is made by mixing a few variations of boiled vegetables, such as spinach, water spinach, long beans, bean sprouts, and cassava leaves with grated coconut grate and other spices.
For vegetarians, urap is suitable for daily consumption because it is made with vegetable ingredients.
9. Soto Ayam with Lean Chicken Meat
Soto ayam is chicken simmered with spices such as turmeric, ginger, and garlic.
Aside from its popularity due to the unique taste, there are a range of calories to this dish. This depends on how it is cooked, since many sources wrote that soto ayam has approximately 489.3 kcal.
You can also use chicken breasts, which are low in fat but high in protein for weight loss.
10. Sayur Asam
Sayur asam is an Indonesian dish made with various vegetables, including chopped pumpkin, long beans, gnetum, sour-flavored spices, and other seasonings.
Aside from weight control, spices used in sayur asam are beneficial for the body, as they help regulate blood sugar.
This concludes the list of recommended Indonesian dishes for weight loss on a daily menu.
Moreover, a good diet is supported by other nutrient needs, one of which is good drinking water quality.
Hence, you can opt for AQUA to accompany your diet program.
AQUA adheres to high-quality packaging standards, ensuring a healthy mineral water product with a well-established distribution chain that delivers it to your home.
So, don’t forget to always have #AQUADULU to accompany your daily diet!
