Do you know what the benefit of sunbathing in the morning is? Sunbathing is known for its ability to increase vitamin D production in a natural way.
Vitamin D is rich in antioxidants, which are beneficial for maintaining a healthy body.
However, is that the only benefit of sunbathing in the morning?
Well, there is more to the benefit of sunbathing than just getting vitamin D.
Numerous studies have been conducted to prove the point.
Read on until the end to learn why we are encouraged to sunbathe in the morning!
Benefits of Sunbathing in the Morning
If you do it correctly, there are lots of benefits of sunbathing that you can get. Some of them are:
1. Reduces Stress
Lack of sunlight exposure can lower serotonin levels in the body.
Serotonin plays a crucial role in creating a sense of calm and improving mood.
Thus, we can conclude that one of the benefits of sunbathing in the morning is to reduce stress levels.
2. Help Strengthen Bones
The first thing that comes to mind about the benefit of sunbathing is that it helps produce vitamin D naturally.
Vitamin D plays a crucial role in the body's absorption of calcium.
When your vitamin D needs are met, your body will absorb calcium more effectively, which helps strengthen bones and prevent the risk of osteoporosis and arthritis.
3. Improve Sleep Quality
The benefit of sunbathing in the morning is not only to help boost serotonin production. It also helps increase melatonin hormone levels in the body.
Your sleep cycle is regulated by the hormone melatonin.
This means that if your melatonin levels are enough, your sleep quality will be improved.
Furthermore, exposure to sunlight also helps regulate the body's circadian rhythm, making it easier to fall asleep once the sun sets.
4. Help Increasing Lifespan
A Swedish study, which involved 30,000 women, proved that those who spent more time sunbathing lived about six months to two years longer than those who were less exposed to sunlight.
5. Improve Memory
A study revealed that 80 respondents with Alzheimer's did not get enough sunlight exposure, resulting in low vitamin D levels.
This is also caused by a disruption in the circadian cycle in Alzheimer's patients.
Alzheimer's is a brain disorder that disrupts memory and thinking skills.
To conclude, exposure to sunlight is considered a solution to maintain good memory.
6. Lower the Risk of Premature Birth
Do you know what the benefits of sunbathing are for pregnant women?
Morning sunbathing may help reduce the risk of pregnancy-related infections and premature birth.
However, be sure to consult your doctor first before trying it.
7. Help Maintain Immune System
The other key benefit of sunbathing is to boost your immune system.
It is believed that maintaining sufficient vitamin D levels helps fight against a number of diseases and other health issues by boosting the immune system.
This is also one of the reasons why we are encouraged to regularly sunbathe in the morning during the global COVID-19 pandemic.
Sunbathing Tips
Now that you know the benefits of sunbathing, it would be such a shame not to do it.
To make your sunbathing experience better, follow these tips to sunbathe safely:
- Apply sunscreen at least 15 minutes before you head outside, with an SPF of 30 or higher.
- Do not forget to apply sunscreen to the top of your head if it is not covered with hair, as well as your hands, legs, and lips.
- Avoid using tanning beds as most of them contain no UVB rays, which are essential for stimulating vitamin D production.
- Take a break in the shade if you start to get hot.
- Drink #AQUADULU if you spend a long time under the sun.
When Is the Best Time to Sunbathe?
To experience the benefits of sunbathing in the morning to the fullest, when is the best time to do it?
According to Prof. Dr. Madarina Julia, Sp. A (K), MPH, Ph.D., the best time to sunbathe in the morning is between 10 AM and 3 PM for about 10 to 15 minutes, as this is when the intensity of UVB rays is at its peak.
However, if sunbathing during this period is quite uncomfortable, you can sunbathe at other times, either before or after.
Please note that the duration of sunbathing during those times should be longer, around 15 to 25 minutes.
How Long Is the Recommended Time to Sunbathe?
Some dermatologists believe that, as long as you do not have any issues or complications with regular sun exposure, you can sunbathe without sunscreen for up to 20 minutes each day.
To lower the chance of being sunburned, it is recommended to sit in the sun for 5 to 15 minutes each day.
Since you already understand the benefit of sunbathing in the morning, do not miss out on the warmth of the morning sun.
Start your day with something good. Drink #AQUADULU is one of the coolest ways to stay energized throughout the day.
We hope this article is helpful. See you next time!
