There are many delicious and healthy corn dishes. As we know, corn is one of the foods containing vitamin C, which is beneficial for health. The taste is also unique, some people process it for various corn dishes, from snacks to heavy meals.
Some easy corn dishes can also be combined with other ingredients, such as green vegetables or meats.
Additionally, corn dishes are quite easy to prepare. If you want to try, check out the recipes below.
Easy Corn Dishes Ideas
Corn contains vitamin C and antioxidants, making it a great option for your healthy menu.
Antioxidants play an active role in preventing free radicals that cause premature aging.
Additionally, corn contains complex carbohydrates that help you feel full longer, as well as vitamin B, vitamin D, and omega-3 fatty acids, which are essential nutrients for the brain.
Corn also contains fiber that can block cholesterol absorption and facilitate bowel movements.
To avoid getting bored, you can enjoy corn in a variety of easy corn dishes as follows.
1. Stir-Fried Napa Cabbage with Corn
Using napa cabbage in this easy corn dish will enrich the flavor and make it even more delicious.
Napa cabbage is rich in vitamins and essential minerals for health.
It contains iron, zinc, phosphorus, and vitamin K that can help support bone strength.
Stir-fried napa cabbage with corn is an easy corn dish to prepare.
Try it at home with the following recipe.
Stir-fried napa cabbage with corn recipe:
- 1 napa cabbage.
- 1 ear of sweet corn.
- Garlic.
- Bird’s eye chili.
- Seasoning (sugar, salt, and powdered stock).
- AQUA water, as needed.
How to make stir-fried napa cabbage with corn:
- Chop napa cabbage and shave the sweet corn off the cob.
- Sauté the garlic until aromatic, and add corn, chili, and a little water.
- Wait until the corn is fully cooked.
- Add napa cabbage, then season with stock powder, salt, and sugar.
- Stir well and cook until the cabbage softens.
- Taste and correct the seasoning.
- Once ready, turn off the heat and serve immediately.
2. Stir-Fried Sausage with Corn
Sausage is one of the most loved foods by children.
To ensure your child gets proper nutrition, you can add corn to your sausage dishes.
Stir-fried sausage with corn is one easy-to-make dish. Here is the recipe and how to make it.
Stir-fried sausage with corn recipe:
- Sweet corn.
- Sausages.
- Chopped garlic.
- Salt, sugar, and pepper.
- Sweet soy sauce.
- Oyster sauce.
- Green onion.
How to make stir-fried sausage with corn:
- Sauté the sausages, garlic, and green onion until aromatic.
- Add oyster sauce, sweet soy sauce, salt, pepper, and sugar. Mix it well.
- Taste and adjust seasoning as needed.
- Once the sauce starts boiling, add the sweet corn and cook it until it turns a rich yellow.
- Serve stir-fried sausage with corn while it is hot.
3. Corn Fritters
Next, a popular but easy corn dish in Indonesia is corn fritters (bakwan jagung).
Almost everyone loves this dish. Not only tasty, but this dish is also quite easy to make. Here is the recipe and its tutorial.
Corn fritters recipe:
- Sweet corn.
- Eggs.
- All-purpose flour and rice flour.
- Garlic.
- Shallots.
- Red chili.
- Pepper, salt, and sugar.
- Green onion and celery.
How to make corn fritters:
- Blend the sweet corn kernels until smooth.
- Add minced garlic and shallots to the corn mixture.
- Add chili, pepper, salt, and sugar, then stir it well.
- Add the eggs and mix evenly into the batter.
- Gradually add rice flour, followed by all-purpose flour.
- Shape into small fritters and fry in hot oil until golden brown.
- Serve immediately while it is hot.
4. Stir-Fried Water Spinach (Cah Kangkung) with Corn
Water spinach is one of the green vegetables rich in vitamin A, which is beneficial for eye health, helping protect against bacterial infections and supporting the production of eye fluids.
Cah kangkung is a widely-consumed dish in Indonesia. Most restaurants even have this dish on their menus.
Some water spinach dishes are often combined with other ingredients, such as corn.
If you are interested in trying it, check out the recipe and steps below.
Stir-fried water spinach with corn recipe:
- Sweet corn kernels.
- 2 bunches of water spinach.
- Minced garlic.
- Salt, sugar, and pepper.
- Sweet soy sauce.
- Oyster sauce.
- Green onions.
How to make stir-fried water spinach with corn:
- Sauté corn, minced garlic, and green onion until aromatic.
- Add oyster sauce, sweet soy sauce, salt, pepper, sugar, and stir it well.
- Add water and spinach, and cook them until softened.
- Adjust the seasoning to your preference.
- Serve hot with warm rice.
5. Corn Omelette
The next corn dish is an omelette.
An omelette is an egg-based dish that is quite popular and very easy to make.
To add more variety, you can include corn.
How to make it? Here is the recipe and step-by-step tutorial.
Corn omelette recipe:
- Sweet corn.
- Eggs.
- Minced shallots and garlic.
- 1 tablespoon all-purpose flour.
- 1 teaspoon mushroom stock powder.
- ½ teaspoon of salt.
- ½ teaspoon of black pepper.
How to make corn omelette:
- Add minced garlic, shallots, and corn into a container and corn, then mix it well.
- Add the eggs, pepper, salt, and mushroom stock powder, and stir again.
- Add the all-purpose flour and mix until well combined.
- Heat oil in a pan and pour in the omelette mixture.
- Cook until golden brown, then serve hot.
6. Corn Soup
The next delicious recipe is corn soup. Warm soup made with sweet corn, shredded chicken, and eggs is perfect for a healthy meal.
This menu is perfect for enjoying at home, especially during the rainy season. Here is the recipe and steps to make it.
Corn soup recipe:
- 2 pieces of sweet corn kernels.
- 1 liter of chicken broth.
- 150 grams of shredded chicken.
- 1 egg, beaten.
- 1 tablespoon of cornstarch (mixed with water).
- 2 cloves of minced garlic.
How to make corn soup:
- Sauté the garlic until aromatic, then add chicken broth.
- Add the corn kernels and shredded chicken, and cook them until tender.
- Pour the beaten egg and stir it gradually.
- Add the cornstarch mixture to thicken the soup. Remove from the heat and serve immediately.
7. Corn Pudding
If the corn recipes above are snacks or main dishes, do not worry, because corn can also be made for dessert.
A soft pudding made from sweet corn, coconut milk, and sugar is perfect for dessert. Check out this simple corn pudding and how to make it.
Corn pudding recipe:
- 2 pieces of sweet corn kernels (grated or blended).
- 500 ml coconut milk.
- 100 gram sugar.
- 1 pack of agar powder.
How to make corn pudding:
- Blend the sweet corn with a little water, then filter it
- Mix the coconut milk, corn juice, and agar-agar powder in a pan. Cook while stirring until it boils.
- Pour the mixture into molds and let it cool until set.
8. Corn Chips
The last corn dish recommendation is corn chips. This corn-based snack is very easy and simple to make.
This crunchy snack is made from dried corn, either fried or roasted, and is topped with seasoning. Here is the recipe and instructions for making it.
Corn chips recipe:
- 250 gram cornstarch.
- 2 tablespoons margarine.
- Warm water.
- Salt and seasoning powder (BBQ or cheese).
How to make corn chips:
- Mix cornstarch, margarine, and water until a smooth dough forms.
- Roll out the dough thinly, cut into pieces, and fry until crispy.
Those are several easy corn dish recipes you can try at home.
Using corn can add a new flavour, making your meals more colorful.
The various easy corn dishes above are delicious to enjoy, but make sure to drink water with your meals.
Mineral water helps your body break down foods, allowing nutrients to be absorbed properly.
Therefore, drink high-quality and healthy mineral water for easier digestion after meals.
So, do not forget to always have #AQUADULU before and after meals!
