Refreshing and simple drinks for iftar are definitely something to look forward to during the month of Ramadan. After holding back thirst all day, sipping a variety of refreshing beverages is certainly delightful. There’s no need to buy them, you can easily make these drinks at home using ingredients you already have.
It is important to note that you should pay attention to the nutritional content of your iftar menu. For more details, let’s take a look at the recipe inspirations below!
10 Healthy and Refreshing Drinks for Breaking the Fast
You don’t need complicated ingredients or a lot of time as there are plenty of refreshing and healthy drink recipes you can easily make at home. Here are some ideas to try:
1. Iced young coconut
Who doesn’t love iced coconut? Long familiar to Indonesian people, its refreshing taste makes it perfect to enjoy with family at iftar. Besides being easy to make, the ingredients are relatively affordable and easy to find.
In addition to its unbeatable freshness, this drink is also known for being nutritious. Every 100 grams of coconut water contains low sodium and high potassium, equivalent to about four bananas. As a result, it can help better control blood pressure and blood sugar levels.
Ingredients:
- 2 young coconuts
- 100 grams of honey
- 300 ml of water
- Ice cubes as needed
How to make iced young coconut:
- Crack open the coconuts, collect the water, and scoop out the flesh. Set aside.
- Mix honey and water in a container and stir well.
- Add the coconut flesh into the mixture and stir evenly.
- Add ice cubes as desired and serve.
2. Lemon mint tea
If you’re looking for a refreshing yet healthy drink, this one is a must-try. The high vitamin C content in lemon helps boost your immune system so you can stay strong during Ramadan.
Meanwhile, the cooling sensation of mint leaves can help soothe your throat, especially if you have a cold.
Ingredients:
- 1 black tea bag
- 1 lemon
- 3 fresh mint leaves
- 500 ml water
- Honey to taste
How to make lemon mint tea:
- Wash the lemon and mint leaves thoroughly.
- Boil the water.
- Steep the tea bag for 2–3 minutes or according to package instructions.
- Add honey, mint leaves, and lemon juice. Serve.
3. Watermelon juice
Watermelon has long been known as a fruit with high water content, making it ideal for relieving thirst during iftar.
Besides being enjoyed fresh, watermelon juice is also generally suitable for people with acid reflux and contains vitamin C, a natural antioxidant.
Ingredients:
- 200 grams watermelon, diced
- 10 ml low-fat milk
- 2 tbsp honey
- Ice cubes as needed
How to make watermelon juice:
- Put all ingredients into a blender.
- Blend until smooth.
- Pour into a glass and serve.
4. Soy milk
Not only an alternative to cow’s milk, soy milk can also be a healthy iftar drink for people with acid reflux. It is low in fat, and its pH may help neutralize stomach acid.
Ingredients:
- 150 grams soybeans
- 50 grams honey
- ½ segment of ginger
- 1 pandan leaf
- A pinch of salt
- 1 liter water
How to make susu kedelai:
- Soak soybeans overnight, then remove the skins.
- Boil for about 20 minutes, then drain.
- Blend with 1 liter of water.
- Strain the mixture and keep the liquid.
- Cook the strained liquid.
- Add salt, honey, ginger, and pandan leaf.
- Stir continuously until cooked, then serve.
5. Strawberry and lemon infused water
Strawberries and lemons are excellent choices for a refreshing iftar drink. If you want something different from juice, try making infused water which may help support digestion and promote healthy skin.
Ingredients:
- 1 medium lemon
- 3 strawberries
- 5 mint leaves
- 500 ml water
How to make strawberry and lemon infused water:
- Slice the strawberries and lemon into small pieces.
- Combine all ingredients in a glass or bottle.
- Let the flavors infuse for at least 15 minutes.
- Serve immediately or chill in the refrigerator.
6. Lemongrass and lime drink
Unlike the previous cold drinks, this healthy iftar beverage is just as enjoyable when served warm. Its nutrients may help maintain blood pressure and support digestive health.
Ingredients:
- 4 stalks of lemongrass, crushed
- ½ lime, juiced
- Honey to taste
- 500 ml water
How to make lemongrass and lime drink:
- Boil the water.
- Add lemongrass and lime.
- Add lime juice and serve.
7. Date smoothie
Besides being a sunnah food, dates are also great for people with acid reflux. They contain calcium, iron, vitamin A, zinc, potassium, and fiber, which support digestive health and help control blood pressure.
Their natural sweetness also helps restore energy after a day of fasting.
Ingredients:
- 10 dates
- 200 ml plain yogurt
- 100 ml full cream milk
- 50 ml honey
- Ice cubes as needed
How to make date Smoothie:
- Remove the seeds from the dates.
- Blend with yogurt, milk, honey, and ice cubes until smooth.
- Pour into a glass and serve.
8. Honey lemon drink
This iftar drink is very practical, as it is affordable and quick to prepare. Not only that, the refreshing combination of honey and lemon also offers various health benefits, such as helping support the immune system and digestion.
Ingredients:
- 2 medium lemons, juiced
- 2 tsp honey
- 200 ml water
How to make honey lemon drink:
- Boil the water.
- Add honey and lemon juice.
- Stir well and serve.
9. Ginger and lime drink
Ginger is known for its anti-inflammatory properties, which can help improve digestive health. Meanwhile, lime is rich in vitamin C. That’s why this drink is a healthy option, especially during colder or rainy days.
Ingredients:
- 1 segment of ginger
- 1–2 limes
- 300 ml water
How to make ginger and lime drink:
- Slice the ginger thinly and boil until the extract is released.
- Turn off the heat once the water turns brownish.
- Let it cool slightly.
- Strain and pour into a cup.
- Add lime juice and serve.
10. Water
Unlike the previous recipes, this final drink is the simplest, but don’t underestimate it. Water is the best drink to consume first when breaking your fast.
It is absorbed quickly by the body, helping to replenish lost fluids efficiently. Therefore, it’s best to choose high-quality mineral water with natural minerals, such as AQUA.
From the 10 inspirations above, which drink will you prepare today? No need to worry, #AQUADULU. Before enjoying various snacks and meals at iftar, make sure you start with AQUA. Naturally sourced, 100% pure mineral water for the holy month.
Finally, make sure to meet your daily hydration needs by drinking eight glasses of water during fasting, and enjoy your Ramadan fasting!
